Baobab

31 mins read

Baobab trees can live for over 3,000 years. When they pass away, they rot inside and suddenly collapse! You can discover baobab growing within our Rain forest Biome.

Botanical description

Scientific name: Adansonia digitata.

Family: Malvaceae (kapok, mallow, soda pop, hibiscus).

Also referred to as: monkey bread tree, lemonade tree, upside down tree.

Tree as much as 25m tall. Trunk girth as much as 25m when mature. Branches short, stout and twiggy at ends. Bark red-brown to purple-grey. Leaves easy to digitate, with up to 9 dark green and shiny brochures but usually 5. Flower stalk (peduncle) as much as 90cm long. Flowers pendulous, up to 20cm broad, white, petals rounded containing a mass of stamens (up to 1,600), typically open prior to leaves. Fruits amphisarca, approximately 20cm long, globose to ovoid, covered in felt-like downy hairs (tomentum), consist of many seeds.

Where to find Baobabs?

Baobabs (Adansonia digitata) can be discovered in Africa South of the Sahara:.

Southern and Eastern Africa: Ethiopia (in the South), Eritrea, Kenya, Tanzania, Sudan (in the South), Malawi, Zambia, Zimbabwe, Botsuana, Namibia (in the really North), Angola, Mozambique, Somalia, South Africa (in the North, Limpopo Province).

West Africa: Burkina Faso, Kamerun, Tchad, Kongo, Gambia, Ghana, Mali, Niger, Nigeria, Senegal, Togo.

Baobabs were commonly distributed by human beings– Arab merchands for example traded the fruit on Egyptian markets and additional East. The trees are stated to be discovered in countries as far as Vietnam and Indonesia. A less positive distribution aspect was the slave trade to Latin America: Baobabs can be discovered in the Carabbean today. Some Baobabs enjoy the warm climate in Florida. More baobabs grow in Australia (in the North-West) and in Madagascar. However the species there are not Adansonia digitata.

Traditional medical uses

Baobab leaves, bark, and fruit are used for food and medical functions in southern Africa. The bark has astringent residential or commercial properties and has actually been utilized typically to alleviate colds, fevers, and influenza (a decoction made from the fresh bark is taken as a beverage for one week to deal with the flu). The wood, bark, and seeds of the tree are known to have anti-inflammatory residential or commercial properties. The leaves might be utilized as an antiperspirant, and they likewise have actually been utilized to treat fever, kidney and bladder illness, in addition to asthma and diarrhea. In African conventional medication, baobab fruit pulp is utilized to deal with fever, diarrhea, dysentery, smallpox, measles, hemoptysis (the spending of blood), and as a pain reliever. For the treatment of baby diarrhea, a mix made from the floury pulp combined with millet flour and water is given to the kid up until treated. For dysentery, baobab leaves are administered orally or squashed into a beverage. Leaves can also be utilized in hip-baths to deal with parasitic skin infections. The seed can be pulped and applied externally or added to water as a drink to treat gastric, kidney, and joint illness.

During the rainy season when the trees remain in leaf, baobab is a great fodder tree, specifically for video game such as elephants, kudus, nyalas, and impalas. At the end of the season, livestock consume the fallen leaves, and different video game species relish the fallen flowers. As far as people are worried, the roots can be tapped for water, and the young roots are prepared and consumed. Young leaves can be prepared and eaten like spinach or dried and powdered to be utilized later on. The leaves are abundant in ascorbic acid (vitamin C), sugars, and potassium tartrate. The acid pith of the fruit is rich in vitamin C and can be used to make a refreshing drink. Baobab seeds, the oil of which is high in calories, can be eaten fresh, dried, or roasted as a substitute for coffee (Coffea spp., Rubiaceae). The pulp and seeds have high dietary value in the form of iron, calcium, and vitamin C, and they can be fed to livestock towards the end of the dry season when grazing is poor.

The citric and tartaric acids found in the pulp inspired among baobab’s popular names, “cream of tartar tree.” Baobab pulp is often utilized in baking as a milk-curdling representative, as a flavoring for yogurt and ice cream, and as a source of calcium for pregnant and lactating women. Due to its high pectin content, the pulp also has been used typically as a thickening agent for sauces and jams. In some African cultures, the pulp has been used as an ingredient in cosmetics.

Baobab has a long history of use as a medical product. The botanist and doctor Prospero Alpini (1553-1617) wrote in his book De plantis Aegypti liber that fresh baobab fruit had an extremely pleasing taste, which the Ethiopians used it on burns and rashes and to cool the impacts of serious fevers. For these afflictions, they either chewed the flesh of the fruit or pushed it into a juice with added sugar. Alpini likewise wrote that in Cairo, Egypt, where fresh baobab fruit was unobtainable, Egyptians made preparations from its powder to deal with fevers, dysentery, and bloody wounds– a sign that this plant has actually been used medicinally for centuries.

Regional medical usages for baobab are highly varied. The bark, in addition to dried leaves, is made into a preparation called lalo that is utilized to induce sweating and minimize fever. The bark includes an amount of edible, insoluble, acidic, tragacanth-like gum, which is used to sanitize skin ulcers and wounds. Mucilages made from baobab phloem sap in the bark are utilized as a remedy for gastrointestinal inflammation. The bark likewise is popular as a cardiotonic; this conventional usage has been confirmed experimentally by scientists who showed the positive inotropic impact of an ethanolic bark extract on separated atrial muscles of rats.

In Sierra Leone particularly, the leaves and bark are used as a prophylactic versus malaria. In the Congo,.

a bark decoction is utilized to bathe children with rickets, and in Tanzania, as a mouthwash to deal with toothache. In Ghana, the bark is utilized as a substitute for quinine in cases of fever. In southern Zimbabwe, the leaf is eaten as a veggie, while in main Africa it is used as a diaphoretic (perspirant) against fevers, and the seeds as a solution for dysentery. In Messina, South Africa, the powdered seed is offered to relieve hiccups in children.

In Nigeria and Senegal, baobab fruits are deemed to be effective against microbial illness. This has actually been validated in tests against specific bacteria and fungis, although the active constituents responsible for these effects have yet to be isolated. A prepared root infusion is used as a bath for infants to keep soft skin. Conditions consisting of asthma, sedation, colic, fever, swelling, diseases of the urinary tract, ear problem, backache, wounds, growths, and respiratory problem are treated orally. The leaves are considered an emollient and diuretic, and leaf preparations are utilized for earache and otitis (swelling of the external ear, middle ear, or ear canal). In general, leaf preparations are utilized for the control of kidney and bladder diseases, asthma, tiredness, and as a tonic, blood cleanser, prophylactic, and febrifuge (a medication that reduces fever). They have also been utilized for diarrhea, swelling, insect bites, the expulsion of guinea worms, internal discomfort, and other afflictions.

15 Amazing Benefits of Baobab Powder You’ll Love

1. Baobab powder is high in vitamin C

All of us understand how important vitamin C is! It supports immune function, collagen production and enhances iron absorbtion. Vitamin C is essential for keeping healthy bones, skin, capillary and more. Baobab powder has 6 times the vitamin C of an orange by weight, and offers 33% of the advised daily quantity in simply one tablespoon.

2. Baobab powder is rich in prebiotic fiber

You’ve probably heard of probiotics and taken them after a course of antibiotics. Probiotics are live microbiota that reside in the gut and assistance food digestion and immune health. Baobab is a prebiotic food, indicating that it consists of soluble fibers that are non-digestible and benefit the gut microbiome to produce helpful microflora. The advantages of prebiotic fiber extends beyond the gut and increases stress durability, minimizing anxiety and even improving sleep according to research at the University of Colorado in Stone. Baobab powder is nearly 50% fiber, 75% is prebiotic.

3. Baobab powder is a vegan source of calcium

Calcium is one of the most plentiful minerals in our bodies and together with vitamin D makes for strong bones and healthy skin. Baobab powder has potentially the greatest calcium material of any plant food– it offers 2 times the calcium of milk, making it a perfect calcium boost for those who don’t consume dairy (or anybody, actually!). For the cardiovascular system consuming enough calcium lowers the danger of high blood pressure and reduces cholesterol. Calcium likewise improves skin barrier function which assists maintain hydration for plump younger skin. People with dry, vulnerable skin in particular take advantage of calcium-rich foods.

4. Baobab powder has 4 times the potassium of a banana

Baobab powder provides 4 times the potassium of a banana, making it an outstanding source of this essential nutrient. Together with sodium, potassium contributes in keeping the body’s fluid balance, muscle and kidney function. Every cell in the body requires potassium, for the cardiovascular system it manages heart beat, unwinds blood vessels and promotes normal high blood pressure.

5. Baobab powder provides magnesium

Enjoyable truth: Magnesium is utilized in more than 600 responses in the body! Magnesium manages blood glucose, and is important to heart health and brain function. For athletes magnesium enhances leg strength and enhances efficiency. Magnesium shortage affects state of mind and is associated with increased depression, stress and anxiety and sleep issues.

6. Baobab powder offers powerful polyphenol anti-oxidants

Nutrient-dense baobab powder is an outstanding source of polyphenol antioxidants. We’ve all heard about how fantastic anti-oxidants are for your health, however what do they. do? Polyphenol anti-oxidants safeguard the body’s tissues versus oxidative tension associated with cancer, and coronary cardiovascular disease. It’s an excellent concept to consume antioxidants every day to decrease swelling which. puts us at risk of persistent disease. Studies reveal that Baobab’s polyphenol antioxidants improve sugar handling and support a balanced gut microbiome. A single assisting of nutrient-dense Baobab powder includes 6 times the amount of polyphenol anti-oxidants discovered in berries– so toss a tablespoon or 2 into your shake and keep those complimentary radicals in check!

7. Baobab powder’s nutrients are bioavailable

What great are healthful nutrients if you can’t absorb them? Not only is baobab powder loaded with vitamins and minerals, but these nutrients are in fact bioavailable also. This suggests a greater.

proportion of the nutrients actually get absorbed, absorbed and metabolized by the body.

8. Baobab powder is low glycemic

It’s a good idea to focus on your blood glucose even if you are not diabetic, Preserving steady blood sugar level levels throughout the day helps keep your energy up, your brain healthy, and your mood balanced. Eating low glycemic foods that take longer to be digested (such as fiber-rich baobab powder) is a fantastic method to support well balanced blood sugar level levels. Research study reveals that Baobab powder is a low glycemic food!

9. Baobab powder supports gut health

Your digestive system is house to trillions of microorganisms that, when in balance, work to absorb food properly and support other physical systems. Prebiotic fiber functions as food for the great germs in your gut, which helps keep the entire microbiome balanced. As baobab powder is an excellent source of prebiotic fiber, including it to your everyday routine is an easy way to increase your gut health.

10. Baobab powder promotes glowing skin

Not just is a well balanced gut microbiome helpful for your digestion, it’s likewise excellent for your skin thanks to the gut-skin axis. Baobab powder’s high vitamin C content also assists increase collagen and elastin production, the proteins that keep your skin flexible and vibrant. Add in baobab powder’s unbelievable anti-oxidants that assist combat oxidative damage, and you’ve got among the best foods for glowing skin!

11. Baobab powder is an immune boosting powerhouse

Did you understand that a massive 70% of your immune system is wrapped up in your gut? This means that gut microbiome balance is exceptionally essential for maintaining a healthy immune system. Baobab powder, with its arsenal of powerful nutrients, is an outstanding immune booster; Its prebiotic fiber helps balance the gut microbiome while its high levels of vitamin C guarantee your immune system can do its job.

12. Baobab powder is naturally sweet and tangy

Baobab powder has a wonderful, moderate citrus flavor that is mostly undetected when utilized in dishes. KAIBAE co-founder Barbara Maes states it tastes like “a sweet tart meets a pixie stick” or “healthy enjoyable dip”. Thanks to its mild flavor, it’s simple to make the most of the health advantages of baobab powder by including it to any dish! In fact mixing Baobab powder with honey makes an excellent healthy immune reward for children (and adults too). The KAIBAE Baobab + Honey Magic Immunity Elixir is a preferred recipe!

Baobab powder can be included in dishes for pancakes, breads, sauces, desserts and more.

13. Baobab powder is flexible, athletes like it too

Using baobab powder is an easy method to get more nutrients in your diet plan because of its versatility. Include it every day for all around health, weight management and to enhance athletic efficiency and healing. Taking your baobab powder can be as basic as mixing it with water or blending it into a smoothie, or it can be included in recipes for pancakes, breads, sauces, desserts and more. Experiment in the cooking area and enhance your nutrient intake at the same time!

14. Baobab powder is wildcrafted and sustainable

The baobab tree is considered to be a Lost Crop ™, a wild plant with powerful health and appeal benefits that has actually been undervalued till recently. By consisting of baobab powder in your diet, you’re assisting bring financial worth to this stunning tree and securing biodiversity. Because baobab powder is collected in the wild there are never pesticides, chemicals or damaging farming practices used. You might be wondering, Why is KAIBAE Baobab certified as Organic? To accredit a wild-harvest organic guarantees that these wild crops are gathered in a manner that protects the trees and the environment and sustains the growth and regenerative practices around these the wild crops.

15. KAIBAE baobab powder is single origin, directly supports communities and preserves biodiversity

KAIBAE Organic Baobab Powder is wild collected in the northern area of Ghana, where there are couple of opportunities for economic advancement and poverty is widespread. We have actually partnered with neighborhoods there to regeneratively and ethically harvest wild baobab fruit. The profits from these harvests provides stable, year-round income for them and greatly improves their access to healthcare and education.

What does a baobab fruit taste like?

A ripe baobab fruit has dry, white flesh that tastes like yogurt or tamarind. It has low levels of sweetness and a subtle tang, like a moderate lemon. The texture of a baobab’s kernels is a special milky, dry consistency that may leave a fine flour-like powder coating in your mouth.

Each fruit has plenty of small, brown baobab seeds which are covered in the white pulp. Some ranges have a soft shell that can be bitten through while others will need a hammer or nutcracker to break. The kernel within is edible and tastes like a Brazil nut with a buttery mouthfeel and somewhat acidic flavor.

Baobab juice is a mild drink with much less taste intensity and sweet taste than apple, apricot, or pear juice. It also has a little sourness. Individuals that take pleasure in water with a capture of lemon juice or coconut water, may enjoy this refreshing drink.

Baobab fruit is frequently sold as dried fruit or powder in stores throughout the world. The powder has a pleasant zingy, tasty taste that is excellent contributed to drinks or food. Like the fresh fruit, it is a little sweet with a subtle lemony flavor.

Baobab fruit taste infographicTip: if you ever attempt a fresh baobab then we suggest eating the nuts separately from the pulp. While they are both enjoyable consumed on their own, when the two are matched together the flavor mix is uncomfortable.

How to use Baobab

For maximum results, we suggest taking two to four teaspoons of Aduna Baobab Superfruit Powder per day. It is easy to include Baobab into your daily diet – just let your creativity lead the way!

Here are some of our favourite ways you can feel the #baobablove:

  • onto fruit, cereal, yoghurt & & pancakes. into bread,
  • brownies, cakes & & cookies. into porridge, desserts, soups, warm water & & lemon. into water, fruit juice, coconut water & & salad dressings
  • into sauces, milkshakes, smoothies & & ice creams

Side Effects

When taken by mouth: Baobab is LIKELY SAFE when taken in as a food. There isn’t enough trusted details to understand if baobab is safe to utilize as a medicine or what the side effects might be.

When applied to the skin: There isn’t adequate trustworthy details to know if baobab is safe or what the negative effects might be.

What are the side effects of baobab?

Though baobab has a good dietary value and its usage is considered helpful, there are certain downsides to it, such as: The seeds and pulp consist of certain antinutrients, specifically phytates, tannins, and oxalic acid, which interfere with and minimize the absorption of nutrients.

Does baobab have adverse effects?

Though many people can safely take in baobab, some possible negative effects ought to be thought about. Initially, the seeds and pulp contain antinutrients, such as phytates, tannins and oxalic acid, that can reduce nutrient absorption and availability.

Does baobab raise blood pressure?

The mineral content of this powder has actually been revealed to lower high blood pressure and enhance flow, two things that will help to prevent heart problem and stroke.

Can you dislike baobab?

In conclusion, the baobab fruit might activate severe food allergy responses.

Is baobab good for arthritis?

Baobab is likewise stated to protect versus inflammation-related conditions (including type 2 diabetes, arthritis, and allergies, in addition to cardiovascular disease and cancer). Furthermore, baobab fruit is often utilized as an ingredient in skin care, hair-care, and body-care items.

Is baobab acidic or alkaline?

By consuming extremely alkaline foods. The PRAL rating (potential renal acid load) is a procedure of the alkalizing residential or commercial properties of foods. With a PRAL Score of -52, Baobab Fruit Powder is one of the most blood alkalizing foods in the world!

How much baobab powder should I take?

Just how much baobab powder a day? Our suggested serving is 1 to 2 heaping tablespoons every day, early morning or night (or both). For a quick increase, mix baobab powder into a glass of water or juice. It can also be stirred into yogurt and oatmeal, sprinkled on fruit or salads, and added to baked goods, soups, and desserts.

Is baobab helpful for diabetics?

Baobab basically lowers the GI of high GI foods such as white bread! By slowing the glycemic response of simple carbohydrates, the findings indicate that baobab fruit powder might potentially help in the management of obesity and type 2 diabetes.

Does baobab powder expire?

Baobab fruit powder typically has a life span of 24 months, however researchers have actually required more examination into how storage and processing affects the nutrients.

How do you eat baobab seeds?

In order to get to the kernel the seeds are cooked or roasted and then crushed. Roasted seeds can be consumed like peanuts. As a coffee substitute whole seeds were roasted, ground and brewed with warm water. The powder can be utilized as spices for soups or other meals.

Is baobab good for fertility?

Rich in vitamin C, magnesium, zinc and selenium, baobab definitely supplies an excellent amount of nutrients for a healthy fertile body in both men and women.

Is baobab good for skin?

Loaded with vitamins and nutrients, baobab oil can be straight applied to the skin. Its high vitamin C material may promote collagen formation, enhancing the skin’s natural elasticity and smoothness.

Does baobab coffee have caffeine?

Baobab Coffee. This tasty conventional drink is made from roasting && amp, grinding Baobab Seed, and is a terrific substitute to routine coffee. It does not include any caffeine. … Hunters likewise used baobab seed as an antidote to neutralize the poisonous Stophanthus applied to arrowheads for searching.

What is the name of baobab fruit?

The tree’s fruits are large pods referred to as ‘monkey bread’ or ‘cream of tartar fruit’ and they produce a dry fruit pulp that is extremely healthy.

What does baobab taste like?

chalky of a texture. The pale powder covers your mouth and the roofing of your mouth. Almost like flour but unlike flour where you taste the genuine wheaty-ness, baobab is a little appetizing, practically citri-sy kind of flavor.

Does baobab oil lighten skin?

You have baobab oil for skin lightening. It is the perfect component to trigger moisturizing of the skin and hair quality. … The oil well nourishes the scalp with the supply of the vital nutrients. It assists in promoting healthy hair growth and can make the skin and hair look terrific.

Adverse Effects and Dangers

Using Baobab and similar products like moringa supplements needs to be taken into thoroughly. This requires to be verified to be safe and secure to be used by U.S. Food and Drug Administration (FDA). It also has actually numerous dangers involved along with this,.

  • Reduces high blood pressure
  • Decreases the heart rate
  • Consists of alkaloid
  • It might also cause uterine contraction particularly if you have moringa bark
  • Cell anomalies can be caused utilizing the chemical separated from roasted seeds
  • May cause problems with fertility9
  • May hinder your pregnancy and lactation. For that reason, you need to call your physician before taking any form of natural medications on your own.

Dosing

The suitable dosage of baobab depends on numerous aspects such as the user’s age, health, and several other conditions. At this time, there is inadequate clinical info to identify a proper range of dosages for baobab. Bear in mind that natural products are not constantly necessarily safe and does can be crucial. Make certain to follow appropriate directions on product labels and consult your pharmacist or doctor or other health care expert prior to using.

Sources

  1. https://www.edenproject.com/visit/things-to-do/rainforest-biome/baobab
  2. https://baobabstories.com/en/find-baobabs/
  3. https://www.herbalgram.org/resources/herbalgram/issues/108/table-of-contents/hg108-feat-baobab/
  4. https://gokaibae.com/blogs/blog/15-amazing-benefits-of-baobab-powder-youll-love/
  5. https://tastylicious.com/baobab-fruit-taste/
  6. https://aduna.com/blogs/learn/how-to-use-baobab
  7. https://www.webmd.com/vitamins/ai/ingredientmono-1260/baobab
  8. https://dailydelish.us/faq/what-are-the-side-effects-of-baobab/
  9. https://aminabaobab.com/blogs/moringa-baobab/baobab-fruit-powder-health-benefits-side-effects-dosage-and-facts
  10. https://www.rxlist.com/baobab/supplements.htm#Dosing
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