Procrastination

68 mins read

Attempt to remember a time when you delayed getting started on one job in spite of understanding there would be effects afterward. While hurrying to finish the task, you probably felt panicked, guilty, and powerless, but you ‘d assure to work much better in the future. Nevertheless, the next time you needed to do work, family tasks, or other jobs, you most likely found yourself succumbing to procrastination yet once again. Even though it’s easy to get stuck in this damaging cycle, procrastinators do not have to live like this forever.

In this guide, we’ll teach you our finest methods on how to beat procrastination at last.

About Procrastination

Procrastination is the act of purposefully delaying choices, tasks, or actions till the really last minute. Individuals who procrastinate understand they need to get things done, however because of various factors, they begin really late– in some cases, so late that finishing the task on time becomes difficult.

Now, while some people put things off just in certain situations, others can be persistent procrastinators. When this practice ends up being common in your daily life, it can disrupt your objectives or perhaps your emotional wellness.

The Psychology of Procrastination

We’re all knowledgeable about the act of procrastination. Some more than others. And it’s no secret we have actually all hesitated and continue to do so till this day.

It is stated that a procrastinator typically delays a job for lack of much better time management and enthusiasm or laziness.

But is that all there is to it? What are our motivations for hesitating? Why do we continuously do it in spite of knowing the consequences that include it?

Procrastination 101: Lessons From Joseph Ferrari, PhD

Joseph Ferrari, Ph.D. is a professor of psychology at DePaul University.

A recognized contributor to the psychology of procrastination, his research and work are greatly credited by the American Psychological Association (APA) also.

The American Psychological Association is a group of extremely certified expert psychologists, trainees, educators, consultants, and clinicians based in the United States. The primary pupose of APA is to further advance research study on psychology. Furthermore, APA believes that psychology, more than a science, is a means of raising well-being and health.

Apart from that, he has released a variety of books and posts on procrastination, offering knowledge to those who struggle with it. APA connected to Ferrari in an effort to even more comprehend the psychology behind why individuals put things off.

The exchange dived into underlying disorders, contributions of innovation, society’s role, and simple solutions to the issue.

Chronic Procrastinators Versus Non-Procrastinators

It’s no secret all of us put off a job from time to time.

Nevertheless, that does not necessarily specify us as procrastinators. In fact, procrastinating every once in a while is thought about typical among people.

Feeling relieved? We do too.

But what if not getting things done ends up being a lifestyle?

That’s when chronic procrastination comes in. When the habit of putting things off is supported by an individual, it carries over into all aspects of their life. And this results in even more loss of inspiration, failure to achieve tasks, and more procrastination.

People who put things off frequently obtain a ” maladaptive way of life”. Though procrastination is not deemed a severe condition, it does result in a number of personality changes such as:.

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Passive-aggressive Tendencies
  • Vengeance
  • Obsessive-Compulsive Condition (OCD)

On the other hand, what makes a non-procrastinator?

A person who does not put things off generally has a strong sense of personal identity. Non-procrastinators do not stress themselves with “social esteem”, a term used by psychologists to describe how other people like us.

This type of individual might still put things off once in a while, however unlike a procrastinator, they do not make a routine out of it. These people are very much aware of the jobs that they have, and make the option of acting upon them regularly.

Why Are You Still Procrastinating?

Everybody is rather familiar with their procrastinating tendencies, and yet, everybody still continues to procrastinate.

Just like anything, there is a psychology behind this reality.

Lack of Interest

Individuals often put tasks off when they have no interest in them. It’s rather easy psychology.

A dull task will not prompt inspiration for the doer of the job.

Procrastinators would rather do something they delight in rather than something that bores them. Individuals tend to confuse prioritizing lovable tasks as merely prioritizing what makes them pleased.

The underlying fact is that they are camouflaging their procrastination as such.

Tension

It is unavoidable for some jobs to bring us stress. Whether it may be associated with work or school, the sensation of tension rises when a task feels all too crucial to ruin. Instead of getting it done to remove the stress, procrastinators ALLOW their low self-esteem get the best of them. Eventually, the task is postponed through a conscious decision to focus on other things.

One example of this is when students with bad grades feel discouraged to carry out jobs well. Their low self-esteem wires their brain into believing that they are incapable of doing things well, hence the inactiveness to prevent the obligation.

Innovation

Unsurprisingly, technology influences many aspects of our lives, procrastination included. Research study shows that technology can assist get things done and gotten rid of procrastination. At the same time, technology can be the reason for procrastination when not utilized correctly.

People do not need to mindlessly scroll through the web for hours on end. But because technology is so available, these propensities take place. There are technological systems we can use to prevent such meaningless scrolling too, which is why appropriate use is necessary to prevent procrastination.

Habit

One reason that you can’t seem to stop hesitating is you have actually already formed the routine of procrastination. The important things with practices is they establish gradually and therefore can be unlearned over time too.

When you postponed something after another, tasks just build up and provide procrastinators a lot more reason to continue the habits.

Beating Procrastination

The American Psychological Association (APA) dives further into their exchange with Joseph Ferrari regarding procrastinators.

Ferrari mentions that putting things off resembles a phenomenon of inactiveness.

A task is postponed knowingly by replacing it with another less meaningful task. In some situations, people might exceed the resources that are currently offered to them in an effort to postpone.

One Way to Avoid Procrastinating is by Formulating a Reward System for Yourself

Procrastinators will put the gratification initially without putting in the effort. Turn this around by using the benefit as motivation to get things done. When you do this continuously, it will ultimately end up being a way of living, therefore eliminating persistent procrastination.

It’s generally a mental battle to continue developing much healthier routines, specifically when you have ended up being so familiar with the bad ones. The prize can be as simple for as long as it offers you a sense of fulfillment and confidence to do more.

One example is keeping a proper workout regimen. Motivate yourself to not put it off by gratifying yourself with a balanced yet tasty meal after. The result will leave you fulfilled and more confident to handle another exercise the next day,.

Another Method to Conquer It is by Getting the Help You Need

Feeling stuck is totally regular, but it is a completely different circumstance when you feel it constantly and discover it challenging to leave. This is why asking for aid is important. Nobody must ever feel embarrassed of it.

Help may be in the kind of treatment or simply entrusting the action to someone else when you feel incapable. The earlier you are able to resolve your requirement for aid, the more time you will have for concerns.

Lead a Life of Action

The contributions of APA must function as an inspiration for people who hesitate to become more self-aware of the impacts it has on their lives. When we view psychology as a means to enhance our well-being, we form more mindful efforts to sustain a much better life.

The next time you think about delaying a task, think of the repercussions it may impose not simply on that day but on your life as a whole. For more details on the topic, describe Dr. Ferrari’s thorough discussion in the book entitled ” Still Procrastinating: The No Remorse Guide to Getting It Done”.

Kinds of Procrastination

Although there are lots of types of procrastination, many people fall under 2 broad categories: Active procrastinators and passive procrastinators.

Active Procrastinators

Active procrastinators are those who believe they work best under pressure. These individuals intentionally hold off jobs since they think acting at the last minute will increase motivation, effort, and quality of work.

The Issue

Nevertheless, in the long term, this can in fact cause a lot of added stress and greater circumstances of health problem. When you have limited time on your hands to resolve prospective issues, your work efficiency likewise suffers as a result.

Passive Procrastinators

On the other hand, passive procrastinators postpone tasks due to the fact that they have problem beginning.

The Issue

Whether it’s due to an absence of motivation, a worry of failure, bad time management skills, or something else completely, what these types of procrastinators require is strong self-discipline to break devoid of the routine. Although this quality may be hard to internalize, it’s definitely possible if you choose the ideal tool to resolve your specific procrastination problem.

Impacts of Procrastination

Now, while some procrastinators understand they require to change, others may see no factor to do so, particularly if this practice is already a big part of their life.

Nevertheless, procrastination features really real consequences. Let’s speak about this completely.

Short-Term Outcome

In the short term, procrastination may alleviate pressure, but this FADES quickly as your due date approaches. Consequently, procrastinators generally wind up feeling very stressed, guilty, and powerless. Their productivity goes down, which negatively impacts their work efficiency.

In fact, on average, university student who frequently procrastinate get lower grades, while workers who constantly postpone jobs produce lower-quality output.

Eventually, procrastinators have a much harder time reaching their objectives.

Long-Term Outcome

With chronic procrastinators, procrastination is often currently a big part of their lifestyle. Besides the effects pointed out above, these individuals are likewise most likely to experience a lower lifestyle.

A few of these consequences consist of:

  • When you typically fail to get things done, you put your individual and professional relationships at risk.
  • People who can’t depend on you are less most likely to trust you, whether it be at work or at home. With time, this can negatively affect your psychological and social well-being.
  • Individuals who hesitate are likewise more vulnerable to more health conditions, in some cases in the form of sleeping disorders or weak body immune systems. Due to the fact that they put so much pressure on their bodies to complete jobs in a brief amount of time, their physical wellness can suffer too.
  • Finally, procrastination can affect your mental health. Because procrastinators are caught up in a vicious cycle, they frequently feel like there is no other way out of it.

Feelings of regret and guilt can quickly translate into anxiety, anxiety, and other psychological disorders– elements that just exacerbate the problem at the end of the day.

Causes of Procrastination

Knowing these damages, why do individuals hesitate? Is it just a lack of self-control that separates procrastinators from non-procrastinators? Well, as it turns out, it’s not that simple.

Lack of Focus

One possible cause is a lack of focus. Individuals who do not have particular and distinct goals are far more likely to put things off because it is tough for them to choose a course of action.

Let’s check out an example:

Imagine 2 students. The first one has an objective to finish initially in her class, while the second one wants to set aside an extra hour per day to study for her toughest class.

Which of the two trainees is most likely to put things off?

  • Due to the fact that the initially student has a more comprehensive goal, he will find it more difficult to delay jobs related to it, such as studying ahead of time and sending research early.
  • On the other hand, the 2nd student has a clear task that’s more understandable and simpler to commit to.

Thus, an absence of vision, instructions, or purpose can lead to procrastination.

Lack of Inspiration

Another reason that individuals put things off is absence of inspiration. This might be due to the fact that:.

  1. They aren’t interested in the task
  2. They view no benefit to doing it
  3. They just do not have the determination to begin

Unless you’re very self-disciplined, some form of inspiration is required for you to take action. However, the concern likewise lies in the main type of motivation you possess. If you’re extrinsically encouraged, that is, pressed to complete a task by other individuals or external aspects, you’re most likely to hesitate compared to someone that’s intrinsically inspired.

After all, if you do not see indicating in the tasks you do and are driven by societal pressure or the guarantee of a reward rather, you will certainly find it hard to work on these jobs immediately and purposefully.

Low Energy

Now, what if your brain and your body just can not deal with jobs that require to be done? If you seem like you might drop with fatigue at any point throughout the day, you’re most likely lacking a lot of much-needed rest and shut-eye.

Something hectic individuals often do not understand is that burnout is extremely real.

Taking on more than what you can handle can inadvertently make you a procrastinator, as your brain signals YOU REQUIRED TO SLOOOW DOWN.

In this scenario, procrastination can be an unconscious defense mechanism against excessive physical and mental tension. Unless you fix the root of the issue, however, you’ll never ever break free from the harmful cycle.

Worry of Failure

Other individuals succumb to procrastination due to the fact that they have a fear of failure. Although it’s normal to feel this way sometimes, it can greatly affect your individual development and advancement once it prevents you from even starting something.

How does procrastination address this fear, though?

Well, for some individuals, not attempting ways never experiencing failure. Nevertheless, if you never offer anything a shot, then there’s no chance at all that you’ll be successful. Plainly, in this case, procrastination leads to a great deal of missed out on chances in life.

Low Self-Efficacy

Something closely related to fear of failure is low self-efficacy. If you have the propensity to insecurity, it can be hard for you to try out something NEW, scary, or different, especially if it’s for a particularly crucial job.

Now that social media and online ad posts are so common, people are ending up being increasingly more worried with the idea of excellence. When an ad incorrectly provides an ideal as truth, we get pressured to measure up to those impossible requirements, which negatively impacts our self-respect.

Since we seem like we’re insufficient, we rely on procrastination to avoid handling tasks that bring up these concerns. Sadly, since we have to resolve them eventually, we never ever actually feel much better later.

Low Self-discipline

Oftentimes, low self-control also leads to procrastination.

Have you ever postponed dealing with a job by going through your phone, watching a Netflix program, or searching social networks? Although these distractions are rather tempting, non-procrastinators who have more self-discipline can neglect this up until after they have actually finished their tasks.

This self-regulation failure can also worsen any of the problems on this list, that makes it doubly challenging to beat procrastination. According to some researchers like Joseph Ferrari of DePaul University, this issue can be linked to bad state of mind policy, as people hesitate when they can’t keep their emotions in check.

People think that by hesitating, they’re eliminating the discomfort and negative feelings associated with the job. In reality, however, they’re only postponing the inevitable.

Focusing On Present Benefits

Similarly, some individuals likewise have a tendency to focus on present benefits and discount rate far-off ones. This is likewise referred to as temporal discounting or hold-up discounting.

For instance, if you were offered $50 now or $100 in 4 months, which would you select?

Individuals who position higher importance on present rewards (or penalties) would probably select option one, and this decision-making translates into how they complete jobs too.

Picture it like this: The ‘benefit’ of getting a great grade on your test a week away may pale in contrast to the ‘benefit’ of going out with your friends now. Nevertheless, when your test is just a day away, its value becomes far more important to you.

Now, listen to this:

According to a short article written in the Psychological Publication by University of Calgary professor Piers Steel, a procrastinator prefers to do activities that supply immediate rewards rather than work on a job that would generate a significantly bigger reward in the long term. Plainly, it’s extremely simple to fall under the trap of procrastination.

Dissociation From Future Self

Another fascinating phenomenon is temporal self-discontinuity or temporal disjunction, which is when individuals see their future self as separate from their present self.

This is something Fuschia Sirois of Bishop’s University observed while studying procrastination a few years back. Have you ever put aside a task for your ‘future self’ to handle?

In some cases, we might see tiresome things as a future problem, when, in fact, it is still YOU who requires to tackle them later. In the same way, we may not have the ability to completely understand the effect of future benefits and penalties on our present selves, even if their consequences are extremely, very genuine.

We mistakenly think that a various (perhaps much better) variation of ourselves will have the ability to achieve what we choose not to do today, even if, realistically speaking, nothing will truly change between now and the future.

Medical Conditions

Sometimes, a procrastinator will have underlying medical problems that require more severe treatment.

People with Attention Deficit Disorder (ADHD), depression, and other psychological disorders might find it difficult to do specific tasks and activities, which is why they put things off.

For example, those with ADHD can not sit still and focus on a single job for an extended period of time, and they may keep switching jobs without finishing any of them.

  • Procrastination (and other related behaviors) is among the common symptoms of ADHD.
  • On the other hand, those with anxiety lack interest and motivation in numerous aspects of daily life.

They typically don’t have the energy to do work or perhaps simply basic things around your home, depending upon how severe their conditions are. As a result, they typically succumb to procrastination too.

How to Stop Procrastinating

Now that you understand the elements that affect procrastination, how do you conquer these concerns and get on with life?

Well, depending upon your scenarios, there are particular actions you can take to stop being a procrastinator.

If Your Concern Is: Lack of Focus

If you lack focus, it’s essential that you clearly define your objectives and use time management methods. In some cases, it’s hard to visualize the finish line, so it helps to define what exactly you want to achieve.

When setting objectives, make sure you follow clever requirements. The word wise stands for Particular, Quantifiable, Obtainable, Relevant, and Time-Bound.

For instance, if you want to work towards enhancing fitness and health, one objective might look like this:

” I want to get much healthier, so on January 1, I will buy a health club subscription and exercise 3 times a week. I intend to lose one pound of fat every two weeks. After 2 months, I should lose a minimum of 4 pounds of fat.”

Because all your desired actions and due dates are laid out above, you’re not as likely to succumb to procrastination. It’s also a good idea to use time management techniques.

There are tons to select from: The Eisenhower Matrix, Kanban Board, and The Pomodoro Method, to name a few. By visualizing and prioritizing the different tasks you have to perform in a day, it is a lot easier to prevent procrastination.

Over time, as you get used to these approaches, you might find yourself procrastinating less and less. As soon as you have actually settled into a regular routine or habit, efficiency will certainly come a lot more naturally!

If Your Problem Is: Worry of Failure or Low Self-confidence

Now, if you have a fear of failure, it might assist to break down your objective into a number of, smaller subgoals.

Taking a look at the larger photo can be a challenging thing. However, if you focus on ONE BASIC job first prior to carrying on to the next, you can develop your confidence and prevent procrastination.

Remember to celebrate your little victories too, as there are still great achievements!

Another thing you should do is advise yourself that it’s human to make mistakes. Attempt remembering times when you’ve been successful after several failures or when you discovered something after making a mistake. These show you can absolutely recover from the negative things in life.

Remember, self-forgiveness, self-compassion, and approval of failure are important because they enable you to move forward and beat procrastination.

Doing something is constantly much better than doing nothing at all!

If you’re having trouble controlling your ideas and emotions, it can be smart to stay off the web too. Some online personalities truly perpetuate impossible requirements of perfection, although the reality is far from it offline.

If Your Issue Is: Lack of Inspiration or Low Self-discipline

To resolve this, it’s important to do two things: Decrease interruptions and discover your purpose. Did you understand that a meta-analysis by Psychological Publication revealed that 80-95% of students regularly procrastinate? This may be due to the presence of several diversions in trainees’ environments as well as their lack of interest in their studies.

To prevent temptation and prevent procrastination, remove all potential interruptions from your workspace:.

  • Turn off your phone
  • Log out of Facebook, Instagram, and Twitter
  • Lock away your television remote

As soon as these things are less available, you’ll discover it simpler to focus on the task at hand.

It also assists to determine when you’re most productive throughout the day. Do you carry out better at a job early in the day, during the afternoon, or late in the evening? If so, then:.

  1. Schedule work throughout those times and develop a routine so that it’s simpler to get into it every day.
  2. Next, try to minimize the number of decisions you need to make in a day. When you have too many choices to choose from, you might experience mental fatigue and give in to procrastination to prevent decision-making.

For example, if your objective is to work out at 7 AM every day, consider wearing your workout clothes to bed, filling your container of water the night previously, and putting your cars and truck keys on your bedside table.

Because whatever’s well-prepared for the next day, you’re already a few actions even more towards your goal.

Are you still lacking inspiration?

Possibly you do not know why you’re doing the job in the first place. To succeed at anything, you should find significance and function in the work you do.

As soon as you’re intrinsically inspired, you no longer require to depend on external factors to push you forward.

Likewise, remember that almost anything can be a chance to improve on yourself as a person– isn’t that motivation enough?

If Your Concern Is: Prioritizing Present Rewards or Dissociation From Future Self

To prevent procrastination, it’s best to produce an in-depth action plan with several checkpoints, to-do lists, and little benefits after completing them.

While some can focus on the huge benefit at the end of a long journey, others require SMALLER SUBTASKS to feel accomplished and energized. You can separate jobs any way you wish to– the kind does not matter, as long as it leads up to the exact same objective.

An overview of the action strategy can also help solidify future jobs and bring them into your present awareness. It’s harder to pass these off as ‘ future problems’ when they’re all set out on an immediate to-do list, so try fooling your mind into believing they require to be done right away.

Now, do not forget to insert breaks and little rewards in between too, as these motivate you to keep grinding!

When you complete a job, relax and do something enjoyable so that you’re not mentally drained when it’s time to start working again. In fact, self-care can be an extremely beneficial weapon versus procrastination. Do not anticipate your habits to change over night, but remember, everything counts!

If Your Issue Is: Low Energy or Medical Conditions

Since these procrastination issues relate to health and psychological science, it is essential to take care of yourself and seek professional aid if needed.

If your energy is low due to fatigue, tension, and lack of sleep, then focus on your physical health:

  • Get at least 6-8 hours of sleep
  • Start a workout routine
  • Drink lots of water
  • Consume a healthy, well balanced diet plan to build up your immunity

Do not forget to take breaks too– operating on low fuel will make you less effective, more vulnerable to error, and it could cause more serious medical concerns in the future.

With that said, only handle an affordable amount of work that you can handle. Trust us, your customer will thank you for it.

Nevertheless, if you can no longer manage your health problems by yourself, then it may be time to speak with a physician or a doctor for professional recommendations.

He may be able to prescribe suitable medication, start treatment, or advise other strategies to assist you stop procrastination completely.

The Best Procrastination Estimates to Help You Stop Procrastinating

Are you a persistent procrastinator? Do you find it difficult to remain on top of things that need to be done by a particular due date? Are you doing not have the drive and self-discipline to move forward?

Sometimes, all you require is a little bit of inspiration to get the ball rolling– in this case, inspiring, inspiring, and amusing procrastination prices quote!

In this list, we’ve put together the best procrastination quotes from authors, specialists, and political leaders, among others, to assist you stop putting things off today (not tomorrow). Delight in!

Short Procrastination Quotes

Looking for a quick fix to your procrastination problems? Get encouragement from these short quotes about procrastination and break your bad habit.

Inspiring Procrastination Quotes

  • “Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” — Alexander Graham Bell
  • “How wonderful it is that nobody need wait a single moment before starting to improve the world.” — Anne Frank
  • “Doing just a little bit during the time we have available puts you that much further ahead than if you took no action at all.” — Byron Pulsifer
  • “Your mind is for having ideas, not holding them.” — David Allen
  • “I’d be more frightened by not using whatever abilities I’d been given. I’d be more frightened by procrastination and laziness.” — Denzel Washington
  • “Neither a wise nor a brave man lies down on the tracks of history to wait for the train of the future to run over him.” — Dwight D. Eisenhower
  • “Time wasted is existence; used is life.” — Edward Young
  • “Getting an idea should be like sitting on a pin; it should make you jump up and do something.”— E. L. Simpson
  • “Begin to weave and God will give you the thread.” — German Proverb
  • “Don’t put off for tomorrow what you can do today because if you enjoy it today, you can do it again tomorrow.”— James A. Michener
  • “Not everything that is faced can be changed. But nothing can be changed until it is faced.” — James Baldwin
  • “Procrastination is not Laziness”, I tell him. “It is fear. Call it by its right name, and forgive yourself.” — Julia Cameron
  • “A year from now you may wish you had started today.” — Karen Lamb
  • “Yesterday is a cancelled check. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.” — Kim Lyons.
  • “Great acts are made up of small deeds.” — Lao Tzu
  • “Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” — M. Scott Peck
  • “Time you enjoy wasting is not wasted time.” — Marthe Troly-Curtin
  • “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King, Jr.
  • “There are so many things that we wish we had done yesterday, so few that we feel like doing today.” — Mignon McLaughlin
  • “Don’t wait. The time will never be just right.” Napoleon Hill
  • “Action will destroy your procrastination” — Og Mandino
  • “Nothing is less productive than to make more efficient what should not be done at all.” — Peter Drucker
  • “Think of many things; do one.” — Portuguese Proverb
  • “I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung.” — Rabindranath Tagore
  • “If I am not for myself, who is for me? When I am for myself, what am I? If not now, when?” — Rabbi Hillel
  • “How to stop procrastinating starts with believing you can overcome procrastination.” ― Robert Moment
  • “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.” —Wayne Gretzky

Humorous Procrastination Quotes

  • “Procrastination is, hands down, our favorite form of self-sabotage.”— Alyce P. Cornyn-Selby
  • “A perfect method for adding drama to life is to wait until the deadline looms large.”— Alyce P. Cornyn-Selby
  • “I do my work at the same time each day — the last minute.” — Author Unknown
  • “Procrastinator? No. I save all my homework until the last minute because then I’ll be older, and therefore wiser.” — Author Unknown
  • “The two rules of procrastination: 1) Do it today. 2) Tomorrow will be today tomorrow.”— Author Unknown
  • “You can’t just turn on creativity like a faucet. You have to be in the right mood. What mood is that? Last-minute panic.”— Bill Watterson
  • “Procrastination is like a credit card: it’s a lot of fun until you get the bill.” — Christopher Parker
  • “Work is the greatest thing in the world, so we should always save some of it for tomorrow!” — Don Herold
  • “I love deadlines. I love the whooshing noise they make as they go by.” — Douglas Adams
  • “Do you know what happens when you give a procrastinator a good idea? Nothing!” — Donald Gardner
  • “How does a project get to be a year behind schedule? One day at a time.”— Fred Brooks
  • “I like work: it fascinates me. I can sit and look at it for hours.”— Jerome K. Jerome
  • “My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘just wait.'” — Judy Tenuta
  • “If it weren’t for the last minute, nothing would get done.” — Rita Mae Brown
  • “Anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.” — Robert Benchley
  • “I’m going to stop putting things off, starting tomorrow!” — Sam Levenson
  • “The scholar’s greatest weakness: calling procrastination research.” — Stephen King
  • “I think of myself as something of a connoisseur of procrastination, creative and dogged in my approach to not getting things done.” — Susan Orlean
  • “One of the greatest labor-saving inventions of today is tomorrow.” — Vincent T. Foss
  • “The least productive people are usually the ones who are most in favor of holding meetings.” — Thomas Sowell

Procrastination Quotes to Get You Moving

  • “You cannot escape the responsibility of tomorrow by evading it today.” ― Abraham Lincoln
  • “Things may come to those who wait, but only the things left by those who hustle.” — Abraham Lincoln
  • “By what right do I, who have wasted this day, make claims on tomorrow?” ― Alain-Fournier
  • “The only difference between success and failure is the ability to take action.”— Alexander Graham Bell
  • “The best way to get something done is to begin.” — Author Unknown
  • “When there is a hill to climb, don’t think that waiting will make it smaller.” — Author Unknown
  • “Tomorrow is often the busiest day of the week.”— Author Unknown
  • “You may delay, but time will not.” — Benjamin Franklin
  • “A day can really slip by when you’re deliberately avoiding what you’re supposed to do.” — Bill Watterson
  • “My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”— Charles Dickens
  • “Inspiration is for amateurs. The rest of us just show up and get to work” ― Chuck Close
  • “Do first what you don’t want to do most.” ― Clifford Cohen
  • “The man who waits to know everything is the man who never does anything.” ― Craig D. Lounsbrough
  • “There is nothing so fatal to character as half finished tasks.” — David Lloyd George
  • “You may not be punished for your procrastination, but for sure you will be punished by your procrastination.”― Debasish Mridha
  • “Procrastination is the thief of time.” — Edward Young
  • “Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.”— Frank C. Bucaro
  • “If you take too long in deciding what to do with your life, you’ll find you’ve done it.” ― George Bernard Shaw
  • “Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.”— George H. Lorimer
  • “Following-through is the only thing that separates dreamers from people that accomplish great things.”— Gene Hayden
  • “Often greater risk is involved in postponement than in making a wrong decision.”— Harry A. Hopf
  • “Someday is not a day of the week.” ― Janet Dailey
  • “Never put things off…you will wake up and find them gone.” ― James Jones
  • “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.” ― José N. Harris
  • “Motivation is what gets you started. Habit is what keeps you going.”— Jim Rohn
  • “A year from now you may wish you had started today.” ― Karen Lamb
  • “It is easier to resist at the beginning than at the end.” ― Leonardo da Vinci
  • “Stop talking. Start walking.” — L.M. Heroux
  • “Never put off till tomorrow what may be done day after tomorrow just as well.” ― Mark Twain
  • “How soon ‘not now’ becomes ‘never’.” — Martin Luther
  • “Whatever you want to do, do it now! There are only so many tomorrows.”— Michael Landon
  • “Take time to deliberate; but when the time for action arrives, stop thinking and go in.”— Napoleon Bonaparte
  • “Don’t wait. The time will never be just right.” — Napoleon Hill
  • “Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.” — Noelle Hancock
  • “If you put off everything till you’re sure of it, you’ll never get anything done.” — Norman Vincent Peale
  • “If you want to make an easy job seem mighty hard, just keep putting off doing it.” — Olin Miller
  • “Only put off until tomorrow what you are willing to die having left undone” ― Pablo Picasso
  • “Do something instead of killing time. Because time is killing you.” ― Paulo Coelho
  • “I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.” — Pearl S. Buck
  • “If you procrastinate when faced with a big difficult problem… break the problem into parts, and handle one part at a time.”— Robert Collier
  • “Procrastination has robbed us of too many opportunities.” — Sarah Ban Breathnach
  • “What is deferred is not avoided.” ― Thomas More
  • “If you have goals and procrastination you have nothing. If you have goals and you take action, you will have anything you want.”— Thomas J. Vilord
  • “Procrastination is opportunity’s natural assassin.”— Victor Kiam
  • “Begin while others are procrastinating. Work while others are wishing.”— William Arthur Ward

Long Procrastination Quotes

If you need something more, check out these longer quotes to help you beat procrastination. These quotes will definitely inspire and motivate you to stop thinking and start doing!

Inspiring Procrastination Quotes

  • “We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and day out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs.” — Arnold Bennett
  • “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Author Unknown
  • “Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” — Calvin Coolidge
  • “The habit of always putting off an experience until you can afford it, or until the time is right, or until you know how to do it is one of the greatest burglars of joy. Be deliberate, but once you’ve made up your mind -jump in.” — Charles R. Swindoll
  • “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses blooming outside our windows today.”— Dale Carnegie
  • “Indecisiveness and procrastination are the chosen ways of life for most people. They follow the course of least resistance, which is to do nothing. This provides a security blanket of never being wrong, never making mistakes, never being disappointed and never failing. But they will also never succeed.” — David Peoples
  • “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.” ― Denis Waitley
  • “This is as true in everyday life as it is in battle: we are given one life and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live.” — General Omar Bradley
  • “Lack of confidence, sometimes alternating with unrealistic dreams of heroic success, often leads to procrastination, and many studies suggest that procrastinators are self-handicappers: rather than risk failure, they prefer to create conditions that make success impossible, a reflex that of course creates a vicious cycle.” — James Surowiecki
  • “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.”— Michael Landon
  • “Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with. It is the only decent way to live.” — M. Scott Peck
  • “The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.”— Norman Vincent Peale
  • “It was my fear of failure that first kept me from attempting the master work. Now, I’m beginning what I could have started ten years ago. But I’m happy at least that I didn’t wait twenty years.” — Paulo Coelho
  • “By thinking of procrastination as the result of a human tendency to live too much in the moment, we can devise better strategies for overcoming it. If the problem is weighing present versus future costs and benefits, we need to find a way to either bring future benefits closer to the present or to magnify the costs of delayed action.” — Ray Fisman
  • “Your Life Is Happening Right Now: Don’t let procrastination take over your life. Be brave and take risks. Your life is happening right now.” — Roy T. Bennett
  • “The certainty that life cannot be long, and the probability that it will be much shorter than nature allows, ought to awaken every man to the active prosecution of whatever he is desirous to perform. It is true, that no diligence can ascertain success; death may intercept the swiftest career; but he who is cut off in the execution of an honest undertaking has at least the honour of falling in his rank, and has fought the battle, though he missed the victory.” — Samuel Johnson
  • “If we accept and internalize the fact of our own mortality, then, by definition, we have to deal with the essential questions of how we live and spend our allotted time. We have to stop procrastinating, pretending that we have forever to do what we want to do and be what we long to be.” — Surya Das
  • “To do anything in this world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.”— Syndey Smith
  • “Perhaps the most valuable result of an education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not.”— Thomas Huxley
  • “He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.”— Victor Hugo

Procrastination Quotes to Inspire & Motivate You

  • “Don’t procrastinate. Putting off an unpleasant task until tomorrow simply gives you more time for your imagination to make a mountain out a possible molehill. More time for anxiety to sap your self-confidence. Do it now, brother, do it now.” — Author Unknown
  • “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” — David Allen
  • “Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.”— Denis Waitley
  • “Procrastination is the thief of time: Year after year it steals, till all are fled, and to the mercies of a moment leaves the vast concerns of an eternal scene.” — Edward Young
  • “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand—and melting like a snowflake.”— Francis Bacon
  • “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.” ― Hilary Mantel
  • “Procrastination usually results in sorrowful regret. Today’s duties put off until tomorrow give us a double burden to bear; the best way is to do them in their proper time.” — Ida Scott Taylor
  • “Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.” ― Israelmore Ayivor
  • “So what do we do? Anything. Something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.” — Lee Iacocca
  • “It is only by working the rituals, that any significant degree of understanding can develop. If you wait until you are positive you understand all aspects of the ceremony before beginning to work, you will never begin to work.” ― Lon Milo DuQuette
  • “If you believe you can accomplish everything by “cramming” at the eleventh hour, by all means, don’t lift a finger now. But you may think twice about beginning to build your ark once it has already started raining.” — Max Brooks
  • “A primary reason people don’t do new things is because they want to do them perfectly – first time. It’s completely irrational, impractical, not workable – and yet, it’s how most people run their lives. It’s called The Perfection Syndrome.”— Peter McWlliams and John-Roger
  • “Procrastination is a way for us to be satisfied with second-rate results; we can always tell ourselves we’d have done a better job if only we’d had more time. If you’re good at rationalizing, you can keep yourself feeling rather satisfied this way, but it’s a cheap happy. You’re whittling your expectations of yourself down lower and lower.” — Richard O’Conner
  • “Waiting is a trap. There will always be reasons to wait – The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.”— Robert Anthony
  • “If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.” ― Roy Bennett
  • “Your ideas have legs and just as they run through your head, they could be running through someone else’s head and it’s just a matter of who gets to the finish line first. Nothing is new under the sun so act on your ideas.”― Sanjo Jendayi
  • “How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.” ― Stephen Richards
  • “In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.”— Theodore Roosevelt

Our Final Piece of Suggestions re. quotes

It can be tough to stop putting things off, especially when things start accumulating on your plate. Nevertheless, with the best state of mind and enough effort, you can certainly get out of that depression!

We hope the quotes above inspired you to beat procrastination once and for all. Feel free to share your ideas and comments down below, and don’t forget to share this article if you enjoyed it!

To Sum It Up

Although procrastination is a tough routine to break, it’s certainly possible to overcome it completely and enhance your efficiency!

Simply make sure to follow these actions:.

  1. Understand why you procrastinate. Find out what’s impeding you from making progress. Is it your mood/emotions, your physical health, a lack of instructions, or something else totally?
  2. Know when you procrastinate. Are you more likely to hesitate at a particular time of day or under particular scenarios? Understanding the scope of the problem will assist you create a more reliable service.
  3. Produce an action plan. Now that you understand the issue, respond appropriately. Utilize any of the productivity methods above that are most suitable for your needs. Remember that this can be adjusted and enhanced throughout the entire procedure.
  4. Eliminate roadblocks. Do your finest to reduce any and all distractions in your environments. This will assist you focus on your goal 100%.
  5. Celebrate your victories. Don’t forget to reward yourself for doing an excellent job! Altering a routine isn’t easy, so be proud of your progress– no matter how little. Being flexible and flexible to yourself will make this journey a sustainable one.

Conclusion

Now that you have all the details you need to succeed, go ahead and apply these techniques in your every day life. We hope this guide assisted you comprehend how to get rid of procrastination and finally reach your goals. All the best!

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