Sea Buckthorn

31 mins read

Hippophae is the genus of sea buckthorns, deciduous shrubs in the family elaeagnaceae. The name sea buckthorn may be hyphenated to prevent confusion with the unassociated real buckthorns (rhamnus, family rhamnaceae). It is also referred to as sandthorn, sallowthorn, or seaberry. It produces orange-yellow berries, which have actually been utilized over centuries as food, traditional medicine, and skin treatment in mongolia, ladakh, russia, ukraine, and northern europe, which are its origin areas.

It is an extremely sturdy plant able to withstand winter season temperatures as low as − 43 ° c (− 45 ° f). Since hippophae establishes an aggressive and comprehensive root system, it is planted to hinder soil erosion and is utilized in land improvement for its nitrogen fixing residential or commercial properties, wildlife environment, and soil enrichment. Hippophae berries and leaves are made into numerous human and animal food and skin care products.


The shrubs reach 0.5– 6 m (1 feet 8 in– 19 feet 8 in) tall, hardly ever approximately 10 metres (33 ft) in central asia. The leaf arrangement can be alternate or opposite.

  • Hippophae goniocarpa grows in mountainous areas in nepal and china on mountain slopes, river banks, flood lands and valley terraces. The growth altitude is typically in between 2650 and 3700 m. The types is divided into 2 unique subspecies, h. Goniocarpa subsp. Litangensis and h. Goniocarpa subsp. Goniocarpa. H. Goniocarpa subsp. Litangensis differs from the common subspecies by the young branchlets and the lower surface of leaves. The latin particular epithet goniocarpa describes goniocarpus -a -um with angular fruits.
  • Hippophae gyantsensis
  • Hippophae litangensis
  • Hippophae neurocarpa
  • Hippophae rhamnoides: common sea buckthorn has thick and stiff branches, and are very thorny. The leaves are a distinct pale silvery-green, lanceolate, 3– 8 cm (1– 3 in) long, and less than 7 mm (1⁄4 in) broad. It is dioecious, with separate male and female plants. The male produces brownish flowers which produce wind-distributed pollen. The female plants produce orange berries 6– 9 mm (1⁄4– 3⁄8 in) in diameter, soft, juicy, and rich in oils. The roots disperse quickly and thoroughly, supplying a nonleguminous nitrogen fixation function in surrounding soils.
  • Hippophae salicifolia (willow-leaved sea buckthorn) is restricted to the himalayas, to the south of the common sea buckthorn, growing at high elevations in dry valleys; it varies from h. Rhamnoides in having broader (to 10 mm (3⁄8 in)) and greener (less silvery) leaves, and yellow berries. A wild version happens in the very same location, but at even greater elevations in the alpine zone. it is a low shrub not growing taller than 1 m (3 feet 3 in) with small leaves 1– 3 cm (1⁄2– 1 +1 ⁄ 4 in) long.
  • Hippophae tibetana
  • Hippophae × goniocarpa y.s.lian et al. Ex swenson & & bartish. Taxonomy and

name Hippophae is a little genus of
elaeagnaceae having a terminal taxon with 7 types acknowledged, as of 2002. Hippophae rhamnoides is an extremely variable species with 8 subspecies. In ancient times, leaves and young branches from sea buckthorn were apparently fed as a remedy to horses to support weight gain and appearance of the coat, leading to the name of the genus, hippophae derived from hippo( horse), and phaos (shining ). [1]

Other name( s)

Ananas de sibérie, argasse, argousier, argousier faux-nerprun, bourdaine marine, buckthorn, chharma, dhar-bu, épine luisante, épine marrante, espino armarillo, espino falso, faux nerprun, finbar, grisset, hippophae rhamnoides, meerdorn, oblepikha, olivier de sibérie, purging thorn, rokitnik, sallow thorn, sanddorn, saule épineux, sea buckhorn, sceitbezien, sea-buckthorn, seedorn, star-bu, tindved.


Sea buckthorn is an herb. The leaves, flowers, and fruits are used to make medicine.

Sea buckthorn leaves and flowers are used for dealing with arthritis, intestinal ulcers, gout, and skin rashes brought on by transmittable diseases such as measles. A tea consisting of sea buckthorn leaves is utilized as a source of vitamins, antioxidants, protein foundation (amino acids), fatty acids and minerals; for improving high blood pressure and reducing cholesterol; preventing and managing capillary diseases; and increasing resistance.

Sea buckthorn berries are used for preventing infections, enhancing sight, and slowing the aging procedure.

The seed or berry oil is used as an expectorant for loosening up phlegm; for treating asthma, heart disorders including chest discomfort (angina) and high cholesterol; for avoiding blood vessel disease; and as an anti-oxidant. Sea buckthorn oil is also used for slowing the decrease of believing abilities with age; reducing health problem due to cancer, along with limiting the toxicity of chemical cancer treatment (chemotherapy); stabilizing the immune system; dealing with stomach and digestive diseases consisting of ulcers and reflux esophagitis (gerd); dealing with night blindness and dry eye; and as an extra source of vitamins c, a, and e, beta-carotene, minerals, amino acids, and fatty acids.

Some people use sea buckthorn berries, berry concentrate, and berry or seed oil directly to the skin for avoiding sunburn; for treating radiation damage from x-rays and sunburns; for healing wounds including bedsores, burns, and cuts; for acne, dermatitis, dry skin, eczema, skin ulcers, and skin color changes after giving birth; and for protecting mucus membranes.

In foods, sea buckthorn berries are utilized to make jellies, juices, purees, and sauces.

In production, sea buckthorn is utilized in cosmetics and anti-aging products. [2]


Burns. Applying a sea buckthorn cream appears to assist burns heal quicker.

Potentially inadequate for

Eczema (atopic dermatitis). Neither taking sea buckthorn by mouth nor applying a sea buckthorn cream to the skin appears to help eczema.

There is interest in using sea buckthorn for a number of other purposes, however there isn’t sufficient trusted information to say whether it might be helpful. [3]


Practical food

Juice from sea buckthorn berries is a typical drink in lots of parts of asia and europe. The juice is very high in protein, vitamins c and e, and organic acids.

The leaves, either fresh or dried, can be soaked to yield a nutritional tea.

The leaves, young branches and fruit pulp can be utilized as animal fodder.


Topical application of sea buckthorn oil has actually been reported for skin therapy including sun, heat, chemical and radiation burns, eczema and improperly healing injuries. Russian cosmonauts utilized sea buckthorn cream for defense from cosmic radiation.

Oil from the sea buckthorn fruit is abundant in vitamin e, carotenoids, phytosterols and necessary fatty acids, all of which have useful medicinal homes for the treatment of internal and topical conditions.

Agronomic and environmental

Sea buckthorn is an incredibly hardy bush that rapidly develops a substantial root system capable of repairing nitrogen. Therefore, it is suitable for growth on limited soils, ultimately improving them to where they can support the growth of other plants. It is rather tolerant of salt-spray adjacent to highways. Sea buckthorn has been utilized for:.

  • Soil erosion control and land improvement tasks
  • Wildlife habitat enhancement and farm stand security
  • Ornamental bushes [4]

Health advantages of sea buckthorn oil

Sea buckthorn oil has been utilized for countless years as a natural treatment versus different disorders.

It is drawn out from the berries, leaves and seeds of the sea buckthorn plant (hippophae rhamnoides), which is a small shrub that grows at high elevations in the northwest himalayan area.

In some cases referred to as the holy fruit of the himalayas, sea buckthorn can be applied to the skin or ingested.

A popular treatment in ayurvedic and conventional chinese medications, it might offer health benefits ranging from supporting your heart to securing versus diabetes, stomach ulcers and skin damage.

Here are some science-backed advantages of sea buckthorn oil.

Rich in numerous nutrients

Sea buckthorn oil is rich in numerous vitamins, minerals and beneficial plant compounds.

For instance, it is naturally full of anti-oxidants, which help protect your body against aging and diseases like cancer and heart problem.

The seeds and leaves are likewise especially rich in quercetin, a flavonoid connected to lower blood pressure and a decreased risk of heart disease.

What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus. They likewise include good amounts of folate, biotin and vitamins b1, b2, b6, c and e.

Over half of the fat discovered in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats.

Remarkably, sea buckthorn oil may likewise be among the only plant foods understood to offer all 4 omega fats– omega-3, omega-6, omega-7 and omega-9.

Sea buckthorn oil is abundant in numerous vitamins and minerals, in addition to anti-oxidants and other plant compounds potentially beneficial to your health.

Promotes heart health

Sea buckthorn oil may benefit heart health in a number of various methods.

For starters, its anti-oxidants may help reduce danger factors of heart problem, including blood clots, high blood pressure and blood cholesterol levels.

In one little research study, 12 healthy guys were offered either 5 grams of sea buckthorn oil or coconut oil daily. After 4 weeks, the men in the sea buckthorn group had significantly lower markers of embolism.

In another study, taking 0.75 ml of sea buckthorn oil day-to-day for thirty days helped in reducing blood pressure levels in individuals with hypertension. Levels of triglycerides, in addition to total and “bad” ldl cholesterol, likewise dropped in those who had high cholesterol.

However, the results on individuals with normal blood pressure and cholesterol levels were less pronounced.

A recent evaluation also figured out that sea buckthorn extracts might lower cholesterol levels in individuals with bad heart health– but not in healthy participants.

Sea buckthorn oil might assist your heart by decreasing blood pressure, enhancing blood cholesterol levels and protecting against embolism. That said, impacts may be strongest in individuals with bad heart health.

May protect versus diabetes

Sea buckthorn oil may also help avoid diabetes.

Animal studies show that it might help in reducing blood sugar level levels by increasing insulin secretion and insulin sensitivity.

One small human research study notes that sea buckthorn oil may help lessen blood sugar spikes after a carb-rich meal.

Because regular, long-lasting blood sugar level spikes can increase your risk of type 2 diabetes, avoiding them is expected to minimize your risk.

However, more studies are required prior to strong conclusions can be made.

Sea buckthorn may assist improve insulin secretion and insulin level of sensitivity, both of which could protect versus type 2 diabetes– though more research study is needed.

Secures your skin

Substances in sea buckthorn oil might boost your skin health when applied directly.

For instance, test-tube and animal research studies reveal that the oil may help promote skin regrowth, helping injuries heal more quickly.

Likewise, animal studies reveal that sea buckthorn oil might also help reduce swelling following uv exposure, safeguarding skin against sun damage.

Researchers believe that both of these results may stem from sea buckthorn’s omega-7 and omega-3 fat material.

In a seven-week study in 11 young men, a mix of sea buckthorn oil and water used straight to the skin promoted skin elasticity much better than a placebo.

There’s also some evidence that sea buckthorn oil might avoid skin dryness and assist your skin recover from burns, frostbite and bedsores.

Bear in mind that more human studies are required.

Sea buckthorn oil might assist your skin recover from injuries, sunburns, frostbite and bedsores. It might likewise promote flexibility and safeguard versus dryness.

May enhance your immune system

Sea buckthorn oil might assist safeguard your body versus infections.

Specialists associate this effect, in big part, to the high flavonoid content of the oil.

Flavonoids are helpful plant compounds which might enhance your immune system by increasing resistance to illnesses.

In one test-tube study, sea buckthorn oil avoided the development of germs such as e. Coli.

In others, sea buckthorn oil provided defense versus influenza, herpes and hiv infections.

Sea buckthorn oil includes an excellent amount of antioxidants, advantageous plant compounds that might likewise assist safeguard your body versus microorganisms.

That stated, research in humans is doing not have.

Sea buckthorn oil is rich in helpful plant compounds such as flavonoids and antioxidants, which may assist your body battle infections.

May support a healthy liver

Sea buckthorn oil might also add to a healthy liver.

That’s because it includes healthy fats, vitamin e and carotenoids, all of which might secure liver cells from damage.

In one study, sea buckthorn oil considerably enhanced markers of liver function in rats with liver damage.

In another study, people with cirrhosis– a sophisticated form of liver illness– were offered 15 grams of sea buckthorn extract or a placebo 3 times each day for 6 months.

Those in the sea buckthorn group increased their blood markers of liver function substantially more than those given a placebo.

In 2 other studies, people with non-alcoholic liver illness offered either 0.5 or 1.5 grams of sea buckthorn 1– 3 times day-to-day saw blood cholesterol, triglyceride and liver enzyme levels enhance significantly more than those given a placebo.

Although these results appear appealing, more studies are needed to make firm conclusions.

Compounds in sea buckthorn may aid liver function, though more studies are needed.

May assist battle cancer cells

Compounds present in sea buckthorn oil might help battle cancer. These protective results may be caused by the flavonoids and antioxidants in the oil.

For example, sea buckthorn is rich in quercetin, a flavonoid which appears to assist eliminate cancer cells.

Sea buckthorn’s various antioxidants, including carotenoids and vitamin e, may also protect against this infamous illness.

A few test-tube and animal studies recommend that sea buckthorn extracts might be effective at preventing the spread of cancer cells.

Nevertheless, the reported cancer-fighting impacts of sea buckthorn oil are much milder than those of chemotherapy drugs.

Keep in mind that these impacts have actually not yet been checked in humans, so more research studies are required.

Sea buckthorn oil offers particular beneficial plant substances which might provide some security versus cancer. However, its results are most likely mild– and human research is doing not have.

Other prospective benefits

Sea buckthorn oil is stated to give extra health benefits. Nevertheless, not all claims are supported by sound science. Those with the most proof consist of:.

May improve digestion: animal research studies indicate that sea buckthorn oil may help prevent and deal with stomach ulcers.

May minimize symptoms of menopause: sea buckthorn may minimize vaginal drying and act as an effective option treatment for postmenopausal women who can not take estrogen.

May treat dry eyes: in one research study, day-to-day sea buckthorn intake was linked to lowered eye inflammation and burning.

Might lower inflammation: research study in animals suggests that sea buckthorn leaf extracts helped in reducing joint inflammation.

May decrease symptoms of depression: animal studies report that sea buckthorn might have antidepressant effects. However, this hasn’t been studied in people.

It is very important to note that most of these research studies are small and very couple of include people. Therefore, more research is required before strong conclusions can be made.

Sea buckthorn may use a variety of additional health advantages, ranging from minimized swelling to menopause treatment. However, more research studies– particularly in human beings– are needed. [5]

Is sea buckthorn safe?

Sea buckthorn fruit is likely safe when consumed in quantities normally discovered in food. The fruit is likewise most likely safe when taken by mouth for medical functions.

However, little is known about the safety of consuming sea buckthorn extract. Therefore, it’s vital to speak with a healthcare provider if you’re thinking about making use of sea buckthorn supplements.

Be especially cautious to get medical guidance before using sea buckthorn in kids. In addition, talk to a healthcare provider if you have health conditions, consisting of:.

  • Low high blood pressure
  • Bleeding conditions
  • Will undergo surgery
  • Are taking medications
  • Are pregnant or breastfeeding

It is essential to keep in mind that supplements haven’t been checked for safety and dietary supplements are mainly uncontrolled. Sometimes, the item may provide doses that differ from the defined quantity for each herb. In other cases, the item might be contaminated with other substances such as metals. [6]


Empirical healers have suggested around 20 g/day of fruit. In clinical trials, does of 5 to 45 g of freeze-dried sea buckthorn berries, puree, and seed or pulp oil have actually been utilized; sea buckthorn juice has actually been administered in volumes approximately 300 ml daily over 8 weeks. Antimicrobial: 28 g/day for 90 days. Atopic dermatitis: 5 g/day of seed or pulp oil for 4 months. Cardiovascular risk elements: oil or air-dried berries (comparable to around 100 g/day fresh berries); or 300 ml of juice over 8 weeks. Dry eye: 1 g twice daily for 3 months. Liver disease: 15 g 3 times daily of sea buckthorn extract for 6 months. Platelet aggregation: 5 g/day of oil for 4 weeks. Postmenopausal signs: 1.5 g two times daily for 3 months. Renal disease: 350 mg of extract twice daily for 12 weeks; or 2 g/day of oil extract for 8 weeks. [7]

Radioprotective ability of sea buckthorn

Due to its high material of biologically-active compounds and antioxidants, sea buckthorn is included in cancer treatment for its radioprotective activity, which has actually been shown in a number of studies by goel et al. (2002, 2003a, b, 2004, 2005). Agrawala and goel (2002) discovered entire extract of fresh sea buckthorn berries to have protective homes (h. Rhamnoides– rh-3; 25– 35 mg/kg body wt), especially for radiation-induced micronuclei in mouse bone marrow. In addition, goel et al. (2002) discovered that rh-3 prevented the fenton response and radiation-mediated production of hydroxyl radicals in vitro.

Kumar et al. (2002) report that rh-3 prevented dna strand breaks caused by radiation and tertiary butyl hydroperoxide in a dose-dependent manner, as exposed by comet assay. They likewise note a strong compaction of chromatin occurring at concentrations of 100 and 120 pg/ml rh-3 and above, which made the nuclei resistant to radiation, even at a dose of 1,000 gy. Goel et al. (2003a) report the defense of jejunal crypts by rh-3 versus deadly whole body gamma irradiation (10 gy), and that caspase-3 activity was also significantly lower in mice administered rh-3 prior to irradiation as compared to irradiated controls. Interestingly, a radioprotective dose of rh-3 (30 mg/kg b.w.) Caused considerable dna fragmentation (studied spectrofluorimetrically) in thymocytes in mice in vivo. In addition, sea buckthorn treatment prior to irradiation was discovered to improve radiation-induced apoptosis in vivo (goel et al., 2004). Goel et al. (2005) recommend likewise that pre-irradiation treatment of mice with 30 mg/kg sea buckthorn berry extract secures the practical stability of mitochondria from radiation-induced oxidative stress. These experiments took a look at the levels of different biomarkers of oxidative tension, including superoxide anion, lipid peroxidation, and protein oxidation. Surprisingly, rh-3 was found to have immunostimulatory homes, which might play a crucial function in its radioprotective effectiveness. [8]

Products and methods

In vitro and in vivo research studies on humans and animals have actually found sea buckthorn oil to have a variety of useful properties to human health, and show that it might be an important component of human and animal nutrition. Different bioactive compounds exist in all parts of sea buckthorn, and these are utilized generally as raw material for health foods and as dietary supplements. The oil, berries, leaves and bark have medical residential or commercial properties, and the fruits have a distinct taste; these parts can be processed to make oil, juice, jam, jellies and candies, as well as alcoholic and non-alcoholic drinks.


Sea buckthorn oil might be drawn out from the seed or the pulp. The mature seeds include 8-20% oil and the dried fruit pulp about 20-25%, while the fruit residue consists of about 15-20% oil after juice extraction. These oils have high concentrations of lipophilic constituents, a lot of commonly unsaturated fatty acids (ufas), phytosterols and vitamins a and e. These components have a multifunctional result on human health, with the fatty acids playing an important function in modifying cerebrovascular and cardiovascular conditions. The oil also has anti-oxidant, anti-inflammatory and anti-depressive properties. [9]

Sea buckthorn oil negative effects

There are some significant negative effects of using sea buckthorn oil, such as bleeding concerns, heart difficulty, and swelling. These are mostly due to the effective compounds and impact of this oil, not always any fundamental toxicity.


If you are going through surgery in the near future, prevent making use of this oil prior to and after the procedure. The anticoagulant nature of the oil can lead to issues with recovery, and the other substances may interact with anesthesia in numerous methods.

Blood pressure

Decreasing high blood pressure is usually an advantage, but in the case of sea buckthorn oil, if you are currently using hypertension medication, the combination can result in dangerously low blood pressure levels.

Skin inflammation

Just like any potent oil, those with sensitive skin may experience topical swelling, itching or inflammation. It is best to apply a percentage of the oil to a spot of skin and wait a couple of hours for any possible negative responses. If none appear, then use the oil on a bigger location.


Research is restricted in terms of use during pregnancy, and while there is no recognized toxicity to this oil, the majority of experts suggest preventing the oil while pregnant and breastfeeding or speaking clearly with your medical professional prior to including the oil to your health regimen. [10]


There are no known health effects related to the usage of this plant.

Sea buckthorn’s security during pregnancy and lactation has not been established.

Prior to you choose to take any medical herb or herbal supplement, be sure to talk to your health care professional initially. Prevent self-diagnosis and self-medication: constantly be on the safe side! [11]


The shift towards healthy food and life practices amongst consumers is now a reality. Consumers continuously try to find healthy items in the market, and most just recently to what is typically developed to as “superfoods”. Superfoods are those foodstuff that have a very high concentration of one or more bioactive substances to which certain health advantages have been attributed. This is the case of sb. Despite the fact that it is directly produced– and taken in– in specific geographical areas, where it has been used for a very long time. Sb has an enormous exploitability within the food industry. There have actually been various applications of sb in food product development (e.g. Sb-based yoghurt) whereas others are new ways of development. Particular bioactive substances (e.g. Carotenoids and egg yolk color) are advantages of sb application in food market. In any case, its remarkable phytochemical profile makes it ideal for applications such as those talked about herein and numerous others still untouched. Therefore, the use of sb in the food industry is extremely urged and need to be widely made use of. [12]


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